Alex Hh 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 141 |
December 05, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 727 | 285 | 33 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 32 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 34 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 33 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 33 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 34 |
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Workout Graph
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