Alex Hh 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 164 |
December 06, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 34 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 34 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 34 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 35 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 35 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 36 |
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