Alex Hh 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 140 |
December 06, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 33 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 34 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 33 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 33 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 33 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 34 |
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