Alex Hh 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 165 |
December 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 33 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 31 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 33 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 33 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 33 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 35 |
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