Alex Hh 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 165 |
December 10, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 35 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 36 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 36 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 35 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 36 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 36 |
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Workout Graph
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