Alex Hh 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 165 |
December 12, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 33 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 33 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 33 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 33 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 34 |
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