Alex Hh 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 163 |
December 13, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 31 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 32 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 31 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 31 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 31 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 30 |
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