Alex Hh 5000m row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 163 |
December 13, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 31 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 32 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 30 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 33 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 31 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 31 |
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Workout Graph
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