Alex Hh 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 144 |
December 14, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 279 | 32 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 31 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 31 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 32 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 33 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 33 |
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Workout Graph
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