Alex Hh 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 162 |
December 14, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 833 | 303 | 34 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 34 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 34 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 35 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 35 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 34 |
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Workout Graph
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