Alex Hh 7500m row
7,500
Meters
32:48.6
Time
2:11.2
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 185 |
December 15, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.6 | 7,500 | 2:11.2 | 155 | 832 | 454 | 30 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 90 | 31 |
| 6:32.3 | 3,000 | 2:10.7 | 157 | 838 | 91 | 30 |
| 6:36.5 | 4,500 | 2:12.1 | 152 | 821 | 90 | 31 |
| 6:26.3 | 6,000 | 2:08.7 | 164 | 864 | 93 | 31 |
| 6:34.7 | 7,500 | 2:11.5 | 154 | 828 | 90 | 31 |
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Workout Graph
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