Alex Hh 7500m row
7,500m
Meters
36:12.8
Time
2:24.8
Pace
420
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1122 |
| Drag Factor | 163 |
December 19, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.8 | 7,500m | 2:24.8 | 115 | 696 | 30 |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 32 |
| 7:16.5 | 3,000m | 2:25.5 | 114 | 691 | 31 |
| 7:14.3 | 4,500m | 2:24.7 | 115 | 697 | 30 |
| 7:15.3 | 6,000m | 2:25.1 | 115 | 694 | 30 |
| 7:06.1 | 7,500m | 2:22.0 | 122 | 720 | 31 |
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Workout Graph
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