Alex Hh 7500m row
7,500
Meters
35:42.1
Time
2:22.8
Pace
424
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 162 |
December 20, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:42.1 | 7,500 | 2:22.8 | 120 | 712 | 424 | 30 |
| 7:13.9 | 1,500 | 2:24.6 | 116 | 696 | 84 | 30 |
| 7:17.1 | 3,000 | 2:25.7 | 113 | 691 | 84 | 30 |
| 7:08.0 | 4,500 | 2:22.6 | 121 | 706 | 84 | 31 |
| 7:08.4 | 6,000 | 2:22.8 | 120 | 714 | 85 | 31 |
| 6:54.7 | 7,500 | 2:18.2 | 133 | 755 | 87 | 31 |
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Workout Graph
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