Alex Hh 7500m row
7,500
Meters
32:47.2
Time
2:11.1
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 1113 |
| Drag Factor | 166 |
December 20, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,500 | 2:11.1 | 155 | 834 | 454 | 34 |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 88 | 33 |
| 6:35.2 | 3,000 | 2:11.7 | 153 | 826 | 90 | 34 |
| 6:32.4 | 4,500 | 2:10.8 | 156 | 838 | 92 | 33 |
| 6:25.7 | 6,000 | 2:08.5 | 165 | 866 | 92 | 35 |
| 6:25.8 | 7,500 | 2:08.6 | 165 | 866 | 92 | 35 |
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Workout Graph
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