Alex Hh 7500m row
7,500m
Meters
31:14.6
Time
2:04.9
Pace
477
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 186 |
December 23, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 7,500m | 2:04.9 | 179 | 917 | 32 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 31 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 32 |
| 6:14.3 | 4,500m | 2:04.7 | 180 | 920 | 33 |
| 6:17.7 | 6,000m | 2:05.9 | 175 | 903 | 33 |
| 5:58.3 | 7,500m | 1:59.4 | 205 | 1007 | 35 |
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Workout Graph
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