Alex Hh 10000m row
10,000
Meters
47:41.6
Time
2:23.0
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 1483 |
| Drag Factor | 161 |
December 24, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.6 | 10,000 | 2:23.0 | 119 | 709 | 564 | 31 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 663 | 110 | 30 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 698 | 112 | 31 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 716 | 113 | 31 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 731 | 114 | 31 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 741 | 115 | 32 |
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Workout Graph
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