Alex Hh 10000m row
10,000
Meters
45:55.8
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1431 |
| Drag Factor | 183 |
December 27, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.8 | 10,000 | 2:17.7 | 134 | 760 | 582 | 31 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 116 | 31 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 117 | 31 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 116 | 31 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 116 | 31 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 117 | 32 |
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Workout Graph
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