Alex Hh 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 186 |
February 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 27 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 29 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 25 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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