Alex Hh 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 183 |
February 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 30 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 27 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 31 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 31 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 32 |
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