Alex Hh 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 185 |
February 27, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 32 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 32 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 32 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 33 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 32 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 33 |
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Workout Graph
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