Alex Hh 7500m row
7,500
Meters
34:04.3
Time
2:16.2
Pace
442
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1102 |
| Drag Factor | 183 |
February 28, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.3 | 7,500 | 2:16.2 | 138 | 778 | 442 | 32 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 763 | 87 | 33 |
| 6:43.1 | 3,000 | 2:14.3 | 144 | 794 | 89 | 32 |
| 6:55.7 | 4,500 | 2:18.5 | 132 | 779 | 90 | 30 |
| 6:47.9 | 6,000 | 2:15.9 | 139 | 776 | 88 | 33 |
| 6:47.2 | 7,500 | 2:15.7 | 140 | 777 | 88 | 34 |
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Workout Graph
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