Alex Hh 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 185 |
March 14, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 30 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 31 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 32 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 |
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