Alex Hh 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 180 |
April 02, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 34 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 34 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 35 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 36 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 32 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 35 |
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Workout Graph
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