Alex Hh 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 159 |
April 04, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 316 | 38 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 39 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 38 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 37 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 38 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.