Alex Hh 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 177 |
April 05, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 33 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 32 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 33 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 34 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 33 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 35 |
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