Alex Hh 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 176 |
April 12, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 780 | 294 | 33 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 35 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 32 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 33 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 33 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 33 |
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Workout Graph
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