Alex Hh 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 179 |
April 16, 2024 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 31 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 31 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 31 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 32 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 31 |
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Workout Graph
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