Alex Hh 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 162 |
April 17, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 34 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 34 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 35 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 35 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 35 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 35 |
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