Alex Hh 5000m row
5,000m
Meters
24:02.0
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 180 |
April 17, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.0 | 5,000m | 2:24.2 | 117 | 701 | 32 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 33 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 32 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 32 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 32 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 32 |
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Workout Graph
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