Alex Hh 10000m row
10,000
Meters
47:43.2
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 1570 |
| Drag Factor | 182 |
April 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.2 | 10,000 | 2:23.1 | 119 | 710 | 563 | 32 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 110 | 31 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 112 | 32 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 113 | 33 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 733 | 114 | 34 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 114 | 34 |
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