Alex Hh 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 180 |
April 23, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 31 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 30 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 31 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 32 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 32 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 31 |
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Workout Graph
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