Alex Hh 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 179 |
April 27, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 709 | 281 | 31 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 31 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 32 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 32 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 32 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 32 |
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Workout Graph
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