Alex Hh 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 178 |
April 28, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 824 | 301 | 33 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 33 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 33 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 33 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 34 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 34 |
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Workout Graph
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