Alex Hh 5000m row
5,000m
Meters
24:18.1
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 175 |
April 29, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 32 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 32 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 32 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 33 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 33 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 33 |
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