Alex Hh 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 176 |
April 30, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 31 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 32 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 32 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 32 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 33 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 30 |
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