Alex Hh 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 177 |
April 30, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 34 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 33 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 33 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 34 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 35 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 35 |
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Workout Graph
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