Alex Hh 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 195 |
May 07, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 34 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 34 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 34 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 34 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 34 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 35 |
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