Alex Hh 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 195 |
May 17, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 31 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 32 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 31 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 32 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 32 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 32 |
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Workout Graph
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