Alex Hh 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 196 |
June 10, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 29 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 29 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 30 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 30 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 30 |
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Workout Graph
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