Alex Hh 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 188 |
June 12, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 29 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 30 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 30 |
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