Alex Hh 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 188 |
July 16, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 30 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 31 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 30 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 30 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 30 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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