Alex Hh 5000m row

5,000m

Meters

21:25.8

Time

2:08.5

Pace

306

Calories

Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count563
Drag Factor180

August 14, 2024 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.8 5,000m 2:08.5 165 866 26
4:15.1 1,000m 2:07.5 169 880 27
4:17.4 2,000m 2:08.7 164 865 26
4:13.7 3,000m 2:06.8 171 890 26
4:18.1 4,000m 2:09.0 163 860 26
4:21.6 5,000m 2:10.8 156 838 26

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Workout Graph

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