Alex Hh 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 180 |
August 14, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 26 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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