Alex Hh 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 155 |
August 20, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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