Alex Hh 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 178 |
August 21, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 27 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 22 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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