Alex Hh 11111m row
11,111m
Meters
50:42.2
Time
2:16.9
Pace
653
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1596 |
| Drag Factor | 193 |
September 17, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.2 | 11,111m | 2:16.9 | 136 | 769 | 31 |
| 10:48.0 | 2,300m | 2:20.8 | 125 | 730 | 30 |
| 10:50.8 | 4,600m | 2:21.4 | 124 | 725 | 30 |
| 10:20.6 | 6,900m | 2:14.9 | 143 | 790 | 32 |
| 10:13.2 | 9,200m | 2:13.3 | 148 | 808 | 33 |
| 8:29.7 | 11,111m | 2:13.3 | 148 | 807 | 34 |
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hr 139 ish