Alex Hh 7500m row
7,500m
Meters
30:48.7
Time
2:03.2
Pace
483
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 204 |
September 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 7,500m | 2:03.2 | 187 | 943 | 31 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 31 |
| 6:12.3 | 3,000m | 2:04.1 | 183 | 930 | 31 |
| 6:09.2 | 4,500m | 2:03.0 | 188 | 946 | 31 |
| 6:10.7 | 6,000m | 2:03.5 | 186 | 938 | 32 |
| 6:07.7 | 7,500m | 2:02.5 | 190 | 954 | 32 |
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hr 159ish