Alex Hh 20000m row
20,000m
Meters
1:27:27.5
Time
2:11.1
Pace
1213
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 2765 |
| Drag Factor | 197 |
September 23, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:27.5 | 20,000m | 2:11.1 | 155 | 833 | 31 |
| 17:32.9 | 4,000m | 2:11.6 | 154 | 828 | 31 |
| 17:43.2 | 8,000m | 2:12.9 | 149 | 813 | 32 |
| 17:30.9 | 12,000m | 2:11.3 | 154 | 831 | 32 |
| 17:29.7 | 16,000m | 2:11.2 | 155 | 833 | 32 |
| 17:10.8 | 20,000m | 2:08.8 | 164 | 863 | 32 |
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Workout Graph
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hr 153 max