Alex Hh 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 200 |
September 25, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 302 | 29 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 29 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 29 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 30 |
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