Alex Hh 15000m row
15,000m
Meters
1:04:42.4
Time
2:09.4
Pace
923
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1977 |
| Drag Factor | 193 |
September 27, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:42.4 | 15,000m | 2:09.4 | 161 | 855 | 30 |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 30 |
| 12:57.1 | 6,000m | 2:09.5 | 161 | 854 | 31 |
| 12:52.2 | 9,000m | 2:08.7 | 164 | 865 | 31 |
| 13:01.4 | 12,000m | 2:10.2 | 158 | 845 | 30 |
| 12:53.8 | 15,000m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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hr 106ish apparently