Alex Hh 21097m row
21,097m
Meters
1:33:21.4
Time
2:12.7
Pace
1267
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 2873 |
| Drag Factor | 187 |
September 30, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:21.4 | 21,097m | 2:12.7 | 150 | 814 | 30 |
| 18:58.9 | 4,300m | 2:12.4 | 151 | 818 | 30 |
| 18:52.2 | 8,600m | 2:11.6 | 153 | 827 | 31 |
| 19:00.7 | 12,900m | 2:12.6 | 150 | 816 | 31 |
| 19:14.2 | 17,200m | 2:14.2 | 145 | 798 | 31 |
| 17:15.5 | 21,097m | 2:12.8 | 149 | 813 | 31 |
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hr 138 max